I have a goal of reading one book per week. Join me on this journey as I share what I read! Have you read the book too? Feel free to share your comments.
Monday, April 9, 2012
The Power of Habit by Charles Duhigg
How we acquire, keep, and lose our habits is the focus of this book. Especially interesting was the author's focus on "Keystone habits", those small things that we do each day that can help us turn the corner on fighting habits that we are trying to get rid of. Fun read!